Read more about the article Family Support: How to Help a Loved One Through Recovery
Joyful family bonding at home with parents and children enjoying a playful moment together, sharing laughter and love in a supportive atmosphere

Family Support: How to Help a Loved One Through Recovery

Supporting a loved one through addiction recovery is both challenging and crucial. Family members play a vital role in the healing process, but many struggle to find the right balance…

Continue ReadingFamily Support: How to Help a Loved One Through Recovery
Read more about the article The 5 Unexpected Benefits of Becoming Sober
Portrait of happy and smiling hiker taking a selfie on mountain

The 5 Unexpected Benefits of Becoming Sober

One of the scariest parts of becoming sober is the fear of not handling life after sobriety well. It's understandable to be skeptical of change, but given the right tools, sobriety is the light at the end of the tunnel that is proven to be reachable.

Continue ReadingThe 5 Unexpected Benefits of Becoming Sober
Read more about the article How To Structure Your Routine in Early Recovery
Active young Asian man exercising at home, using fitness tracker app on smartwatch to monitor training progress and measuring pulse. Keeping fit and staying healthy. Health, fitness and technology concept

How To Structure Your Routine in Early Recovery

When you're in recovery, you'll probably have a lot of free time on your hands, which can be both exciting and scary at the same time. One of the hardest things to do while in recovery is finding ways to fill your free time with productive and healthy activities, which is why it's essential to structure your routine wisely from the beginning.

Continue ReadingHow To Structure Your Routine in Early Recovery
Read more about the article 5 Ways Physical Activity Can Help You Recover From Addiction
Shot of a sporty young man stretching his arms while exercising outdoors

5 Ways Physical Activity Can Help You Recover From Addiction

One of the most difficult aspects of recovery from an addiction can be the feeling of just lying around all day, every day, even if you are busy with other tasks like going to counseling, taking medication, and attending support group meetings.

Continue Reading5 Ways Physical Activity Can Help You Recover From Addiction
Read more about the article What to Do if an Overdose Is Happening
Serious professional female advisor consulting client at meeting talking having business conversation or making offer, insurer giving advice, mentor teaching intern, hr speaking at job interview

What to Do if an Overdose Is Happening

An overdose is a life-threatening condition. As a medical emergency, if you suspect someone is overdosing, it is critical to call 911 immediately.

Continue ReadingWhat to Do if an Overdose Is Happening