Bouncing Back from Relapse: Your Roadmap to Resilient Recovery
Starting on the path to recovery is a brave step, but it’s also the beginning of a long journey that can have its share of challenges, including the possibility of…
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Navigating the First 30 Days of Sobriety: A Guide to Your New Beginning
Embarking on the journey of sobriety is a monumental step toward reclaiming control over your life and health. The initial 30 days are often seen as a pivotal period -…
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The 5 Unexpected Benefits of Becoming Sober
One of the scariest parts of becoming sober is the fear of not handling life after sobriety well. It's understandable to be skeptical of change, but given the right tools, sobriety is the light at the end of the tunnel that is proven to be reachable.
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How To Structure Your Routine in Early Recovery
When you're in recovery, you'll probably have a lot of free time on your hands, which can be both exciting and scary at the same time. One of the hardest things to do while in recovery is finding ways to fill your free time with productive and healthy activities, which is why it's essential to structure your routine wisely from the beginning.
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5 Ways Physical Activity Can Help You Recover From Addiction
One of the most difficult aspects of recovery from an addiction can be the feeling of just lying around all day, every day, even if you are busy with other tasks like going to counseling, taking medication, and attending support group meetings.
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Ways to Help a Friend With Depression
It is estimated that about 3.8% of the population suffers from depression; in addition, it is also the leading cause of disability worldwide. These staggering statistics emphasize how common depression is international.
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Dealing with Anger During Your Recovery
Anger is a normal and healthy human emotion. But it is a problem when it gets out of control. When you are under-recovery, anger can be a source of distraction.
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What to Do if an Overdose Is Happening
An overdose is a life-threatening condition. As a medical emergency, if you suspect someone is overdosing, it is critical to call 911 immediately.
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How Addiction and Depression Can Be Connected and How to Get Help
Both addiction and depression share common risk factors, such as changes in brain chemistry. Self-medicating with drugs or alcohol can quickly spiral into a full-blown addiction.
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How to Talk with Children About Addiction
Addiction impacts the whole family. When a parent, older sibling, or even a close friend starts using drugs or alcohol, there is a long ripple effect that can happen.
