Read more about the article Managing Anxiety During Addiction Recovery
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Managing Anxiety During Addiction Recovery

Addiction and anxiety go hand-in-hand. A lot of addicts use to control anxiety, not realizing it only leads to more anxiety. Alcohol, for example, changes serotonin levels and other transmitters in the brain, which can elevate anxiety.

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Read more about the article How Meditation Can Help With Addiction
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How Meditation Can Help With Addiction

How Meditation Can Help With Addiction When you're recovering from addiction maximizing your recovery tool kit is always a good idea. If one tool isn't working for you, then having access to other outlets can be a lifesaver.

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