Active young Asian man exercising at home, using fitness tracker app on smartwatch to monitor training progress and measuring pulse. Keeping fit and staying healthy. Health, fitness and technology concept
How To Structure Your Routine in Early Recovery
When you're in recovery, you'll probably have a lot of free time on your hands, which can be both exciting and scary at the same time. One of the hardest things to do while in recovery is finding ways to fill your free time with productive and healthy activities, which is why it's essential to structure your routine wisely from the beginning.
