How to Find the Right AA Sponsor
Alcoholics Anonymous and Narcotics Anonymous both recommend finding a sponsor to guide you through the recovery process. Finding the right sponsor is important. Here are some tips to help you find the best match.
Bouncing Back from Relapse: Your Roadmap to Resilient Recovery
Starting on the path to recovery is a brave step, but it’s also the beginning of a long journey that can have its share of
Understanding Co-Occurring Disorders: A Guide to Recovery When Facing Both Mental Health and Substance Use Challenges
When someone is dealing with both mental health issues and substance use problems at the same time, we call these co-occurring disorders. It’s like facing
Navigating the First 30 Days of Sobriety: A Guide to Your New Beginning
Embarking on the journey of sobriety is a monumental step toward reclaiming control over your life and health. The initial 30 days are often seen
The Impact of Childhood Trauma on Substance Abuse
Recovery from addiction is a challenging journey, and it can become even more difficult when life throws curveballs such as loss and grief. The emotions
Recognizing and Addressing Co-Dependency
Co-dependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health, immaturity, irresponsibility, or underachievement. It can be
The Importance of Routine in a Sober Lifestyle
Transitioning from a life dominated by substance abuse to one of sobriety is a significant change that can be both liberating and daunting. One key
Exploring the Link Between Addiction and Loneliness
Loneliness is a human experience that everyone encounters at some point. However, when it becomes chronic, it can be damaging. Studies show a significant link
The Importance of Aftercare in the Recovery Journey
Embarking on a journey to sobriety is a monumental step, and completing a rehabilitation program is an accomplishment worthy of celebration. But it’s essential to
Using Mindfulness Techniques in Addiction Recovery
In recent years, mindfulness has gained recognition for its potential in aiding addiction recovery. Often incorporated into therapies like cognitive-behavioral therapy (CBT) and dialectical behavioral
Nutrition in Recovery: Food Choices for a Healthier You
Taking control of your health involves more than just saying no to drugs or alcohol. It means nurturing your body, including paying attention to your
Building New Habits: A Key Element of Sobriety
Recovery from substance abuse is more than just abstaining from drugs or alcohol; it’s about reshaping your life, transforming your mindset, and, crucially, building new,
