The Journey

Recovery is a journey, not a destination.

The 5 Unexpected Benefits of Becoming Sober

One of the scariest parts of becoming sober is the fear of not handling life after sobriety well. It’s understandable to be skeptical of change, but given the right tools, sobriety is the light at the end of the tunnel that is proven to be reachable.

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How To Structure Your Routine in Early Recovery

When you’re in recovery, you’ll probably have a lot of free time on your hands, which can be both exciting and scary at the same time. One of the hardest things to do while in recovery is finding ways to fill your free time with productive and healthy activities, which is why it’s essential to structure your routine wisely from the beginning.

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Ways to Help a Friend With Depression

It is estimated that about 3.8% of the population suffers from depression; in addition, it is also the leading cause of disability worldwide. These staggering statistics emphasize how common depression is international.

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