A few of the ways recovering addicts can build a healthy lifestyle include setting daily schedules, encouraging others to support your new habits, appreciating the basics, prioritizing meetings, and removing clutter from your life.

Anger is a reasonable emotion, but when you’re in recovery, it can be a dangerous distraction and for many, an excuse to relapse. Keeping it bottled up inside leads to stress and frustration, which is one of the first steps to returning to an unmanageable life.