by Recovery Guru | Apr 4, 2019 | Advice, Education |
Physical Activity and Addiction Recovery When you use drugs and alcohol to the point of addiction, your body and mind take a beating. Addiction changes your body chemistry, and once those substances are removed, you might be left feeling anxious, depressed, and extra...
by Recovery Guru | Apr 4, 2019 | Advice, Education |
The Subconscious Mind and Addiction Your subconscious mind always listens to what you tell it – and it believes you. If you tell yourself you’re afraid, your subconscious mind responds. If you tell yourself you’re tired or happy your subconscious believes...
by Recovery Guru | Apr 4, 2019 | Advice, Education |
How Meditation Can Help With Addiction When you’re recovering from addiction maximizing your recovery tool kit is always a good idea. If one tool isn’t working for you, then having access to other outlets can be a lifesaver. Meditation is a powerful tool...
by Recovery Guru | Jan 29, 2019 | Education |
Writing, next to action, is the most powerful thing you can do to bring life to your thoughts. When you put pen to paper or strike the keys and watch the words fill the screen you are breathing life into your ideas. You’re making a record, something you can go...
by Recovery Guru | Nov 19, 2018 | Advice, Education |
When talking about addiction it’s important to understand the difference between psychological and physical dependency. The more you understand how these two different addictions operate within the body, the better you’ll be able to understand what you or...
by Recovery Guru | Nov 15, 2018 | Education, Resources for Recovering Addicts |
Alcoholics Anonymous and Narcotics Anonymous both recommend finding a sponsor to guide you through the recovery process. The reality is no one understands the journey to sobriety like someone who has been through it. Studies confirm the value revealing that having a...
