When you're in recovery, you'll probably have a lot of free time on your hands, which can be both exciting and scary at the same time. One of the hardest things to do while in recovery is finding ways to fill your free time with productive and healthy activities, which is why it's essential to structure your routine wisely from the beginning.

One of the most difficult aspects of recovery from an addiction can be the feeling of just lying around all day, every day, even if you are busy with other tasks like going to counseling, taking medication, and attending support group meetings.

It is estimated that about 3.8% of the population suffers from depression; in addition, it is also the leading cause of disability worldwide. These staggering statistics emphasize how common depression is international.

Anger is a normal and healthy human emotion. But it is a problem when it gets out of control. When you are under-recovery, anger can be a source of distraction.

An overdose is a life-threatening condition. As a medical emergency, if you suspect someone is overdosing, it is critical to call 911 immediately.

Addiction impacts the whole family. When a parent, older sibling, or even a close friend starts using drugs or alcohol, there is a long ripple effect that can happen.

Make the decision to get drug and alcohol treatment. It’s one of the most important life-changing decisions you will make. When you do make this decision, you want to be sure it is the right place for you, offering the type and level of care you need.

Addiction is a complex disease that often causes a person to face numerous changes in their daily life. Some people are more withdrawn. Others struggle with health complications. Some become abusive and neglectful of family.

If you believe a family member is struggling with drug or alcohol addiction, it’s time to take action. The question is, what can you do. Many people with addiction realize they need help, but they may not be willing or able to accept it easily.

For many people, social anxiety is a mental health challenge. When you’ve decided to stay sober, it may be challenging to get through parties and other social situations while staying true to your recovery.